Forest Bathing Walk

Saturday, June 20, 2026 | 10:00 AM – 1:00 PM
Sir Wilfrid Laurier Park, Edmonton

Step away from the noise of everyday life and reconnect with nature through a guided Forest Bathing Walk in Edmonton’s beautiful river valley.

Led by Allan Bly of Forest Lens, this immersive experience invites participants to slow down, engage their senses, and develop a deeper connection with the natural world. Inspired by the Japanese practice of Shinrin-yoku (forest bathing), this is not a hike focused on distance or fitness, but rather a mindful journey designed to help participants experience the sights, sounds, scents, and textures of the forest in a meaningful way.

As we move through the landscapes of Sir Wilfrid Laurier Park along the North Saskatchewan River Valley, participants will be guided through a series of invitations and activities that encourage presence, reflection, and appreciation for the natural environment. Research has shown that spending intentional time in nature can help reduce stress, improve mood, and foster overall well-being.

Whether you are new to forest bathing or have participated before, this experience offers an opportunity to slow down, unplug, and experience the river valley from a new perspective.

What to Expect

• A guided three-hour forest bathing experience
• Mindfulness and sensory awareness activities
• Opportunities for quiet reflection and connection with nature
• A gentle pace suitable for most participants

What to Bring

• Weather-appropriate clothing
• Comfortable walking shoes
• Water bottle
• Any personal items needed for comfort while outdoors

Meeting Location & Parking

Participants will meet near the parking area across from Picnic Site 4 in Sir Wilfrid Laurier Park. Parking

Please arrive 15 minutes early to allow time to find parking and check in so the group can begin promptly at 10:00 AM.

Registration

Space is very limited to ensure a high-quality experience for all participants. If you register and can no longer attend, please cancel your registration as soon as possible so that someone on the waitlist can take your place.

About the Guide

This walk is led by Allan Bly of Forest Lens, an Association of Nature and Forest Therapy (ANFT) Guide-in-Training who is passionate about helping people build meaningful connections with nature through mindful outdoor experiences.

Join us for a restorative morning in the river valley and discover what happens when you slow down and truly experience the forest.